Join HYP for a relaxing yoga Nidra class with Loft Helena! Yoga Nidra is a form of guided meditation. If you've never meditated or you struggle to meditate, this is a great class for you! Your mind is given something to focus on the entire time as the practice is guided by the teacher. This 45-minute practice will provide a space to be still in a very busy world.

HYP members and non-members welcome!